Nail board (sadhu board) practice

About

Standing on a nail board has lots of benefits: 1. Physiological effects Cleansing, restorative, and healing processes in the physical body. This allows even chronic diseases to heal. 2. Energy impact According to Chinese medicine, it is necessary to harmonize the flow of Qi in the body by activating the acupuncture points 3. Psychological impact Standing on nails allows a person to develop stress resistance, concentration, awareness, willpower, and other personal qualities. In the process of regular practice, a person feels how his psychic strength grows, self-confidence is strengthened, and ability to overcome difficulties 4. Spiritual practice Standing on nails is a truly spiritual, very deep practice. Helps to heal traumas and find a true purpose in life. Great as an individual practice or in the group. It develops in team support, compassion, and connection on a par of healing and life-changing experience.